Health Disclaimer

Last Updated: February 2026

Important Disclaimer

Please read this disclaimer carefully before using the Velith website and accessing its educational content.

Educational Content Only

All content on Velith is provided for educational purposes only. The information presented is not intended to be, and should not be interpreted as, professional medical advice, nutritional guidance, dietary instruction, or treatment recommendation.

Not Medical or Professional Advice

Velith does not provide:

The information on this site does not establish a professional relationship between you and Velith or its creators.

Physiological Adaptation Varies Considerably

Individual physiological responses to energy restriction vary substantially. Information presented about metabolic adaptation, NEAT reduction, hormonal changes, and weight loss mechanisms describes general patterns observed in research but does not necessarily apply to your individual circumstances.

The magnitude and timeline of physiological changes described vary considerably between individuals based on genetics, prior weight history, age, sex, diet composition, exercise patterns, stress levels, sleep quality, and numerous other factors.

No Outcome Guarantees

Velith does not promise, guarantee, or imply any particular weight loss outcomes, health improvements, or other results from understanding concepts presented on this website. Individual results vary substantially and depend on multiple factors beyond the scope of our information.

Understanding physiological mechanisms does not guarantee particular outcomes. The information provided does not create expectations that described concepts will produce specific results in your personal circumstances.

Consult Healthcare Professionals

If you are considering dietary changes, beginning exercise programs, or making any health or weight-related decisions, consult with qualified healthcare professionals including:

Qualified professionals can assess your individual circumstances, medical history, and personal factors to provide appropriate guidance.

Medical Conditions and Medications

If you have existing medical conditions, take medications, are pregnant or breastfeeding, or have any health concerns, consult with your healthcare provider before making dietary or lifestyle changes. Some conditions and medications can substantially alter physiological responses to diet and exercise.

Individual Suitability

Information presented on Velith may not be suitable for all individuals. Some approaches, concepts, or information may be contraindicated for certain medical conditions, life stages, or personal circumstances.

Personal Responsibility

You are solely responsible for any decisions you make regarding your health, diet, exercise, or lifestyle based on information from this website. Velith is not responsible for consequences of personal application of information.

No Liability for Personal Decisions

Velith assumes no liability for any adverse effects, injuries, weight-related outcomes, health consequences, or other results arising from your personal use or application of information presented on this website.

To the fullest extent permitted by law, Velith disclaims all liability for direct, indirect, incidental, consequential, or special damages resulting from your use of or reliance on this website's content.

Research Information Limitations

While we strive to present research-referenced information accurately, scientific understanding evolves. Research findings may be revised, contradicted, or refined as new evidence emerges. Information presented reflects current understanding but is not absolute or final.

No Substitute for Professional Advice

This website is not a substitute for professional medical, nutritional, psychological, or other professional advice. Do not delay seeking professional medical care or ignore professional advice because of information on this website.

Age Considerations

Some information may be particularly relevant to adults. If you are under 18 years old, information about weight regulation may not be appropriate for your circumstances. Consult with healthcare providers regarding your individual situation.

Emergency Situations

If you experience medical emergencies, severe health concerns, or signs of eating disorders, seek immediate professional medical care. Do not rely on website information for emergency situations.

Acknowledgement

By using Velith, you acknowledge that you have read and understood this disclaimer and agree that your use of the website is at your own risk. You accept full responsibility for any decisions made based on information from this site.

Contact Information

For questions about this disclaimer, contact us at:

Velith
47 Oakmere Drive
Lincoln, Lincolnshire, LN6 0XA
United Kingdom
Email: [email protected]
Phone: +44 1522 849 312